Mike Coffman v10:00/r...5 row
5,788
Meters
29:23.1
Time
2:32.3
Pace
330
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,788 |
| Overall Time | 29:23.1 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 662 |
| Drag Factor | 0 |
October 30, 2022 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:23.1 | 5,788 | 2:32.3 | 99 | 640 | 23 |
| 10:00.0 | 1,931 | 2:35.3 | 93 | 621 | 22 |
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 24 |
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 22 |
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 24 |
| 7:23.1 | 1,445 | 2:33.3 | 97 | 634 | 22 |
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Workout Graph
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