Mike Coffman 4500m row
4,500
Meters
20:20.1
Time
2:15.5
Pace
264
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 127 |
October 25, 2022 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.1 | 4,500 | 2:15.5 | 140 | 783 | 22 |
| 4:04.5 | 900 | 2:15.8 | 140 | 780 | 20 |
| 4:03.3 | 1,800 | 2:15.1 | 142 | 787 | 22 |
| 4:02.8 | 2,700 | 2:14.8 | 143 | 790 | 25 |
| 4:06.2 | 3,600 | 2:16.7 | 137 | 770 | 24 |
| 4:03.2 | 4,500 | 2:15.1 | 142 | 788 | 23 |
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Workout Graph
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