Mike Coffman v/6:28r...2 row
4,456
Meters
20:00.0
Time
2:14.6
Pace
317
Calories
| Rest Distance | 1,151 |
|---|---|
| Rest Time | 9:09.2 |
| Overall Distance | 5,607 |
| Overall Time | 29:09.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 583 |
| Drag Factor | 131 |
October 19, 2022 06:23:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,456 | 2:14.6 | 143 | 793 | 22 | |
| 21 | ||||||
| r: 6:28 | 941 | |||||
| 20:00.0 | 4,456 | 2:14.6 | 143 | 793 | 22 | |
| r: 2:40 | 211 | |||||
| r1,151 |
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Workout Graph
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Long and Strong