Mike Coffman 4x2:00/3:00r row

1,893

Meters

8:00.0

Time

2:06.7

Pace

117

Calories

Rest Distance2,199
Rest Time12:00.0
Overall Distance4,092
Overall Time20:00.0
Average Watts172
Calories Per Hour891
Stroke Rate0
Stroke Count474
Drag Factor0

August 03, 2022 06:37:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,893 2:06.7 172 891 0
2:00.0 464 2:09.3 162 857 25
2:00.0 480 2:05.0 179 916 25
2:00.0 501 1:59.7 204 1001 24
2:00.0 448 2:13.9 146 801 25
r2,199

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