Mike Coffman 4x2:00/3:00r row
1,893
Meters
8:00.0
Time
2:06.7
Pace
117
Calories
Rest Distance | 2,199 |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 4,092 |
Overall Time | 20:00.0 |
Average Watts | 172 |
---|---|
Calories Per Hour | 891 |
Stroke Rate | 0 |
Stroke Count | 474 |
Drag Factor | 0 |
August 03, 2022 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 1,893 | 2:06.7 | 172 | 891 | 0 | |
2:00.0 | 464 | 2:09.3 | 162 | 857 | 25 | |
2:00.0 | 480 | 2:05.0 | 179 | 916 | 25 | |
2:00.0 | 501 | 1:59.7 | 204 | 1001 | 24 | |
2:00.0 | 448 | 2:13.9 | 146 | 801 | 25 | |
r2,199 |
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Workout Graph

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