Mike Coffman 30:03 row
6,315
Meters
30:03.2
Time
2:22.7
Pace
355
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 0 |
| Stroke Count | 686 |
| Drag Factor | 130 |
July 13, 2022 06:38:36
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.2 | 6,315 | 2:22.7 | 120 | 713 | 0 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 23 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 24 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 22 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 22 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 25 |
| 30:00.0 | 975 | 2:33.8 | 96 | 630 | 21 |
| 30:03.2 | 7 | 3:48.5 | 29 | 400 | 0 |
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Workout Graph
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