Mike Coffman 5000m row
5,000
Meters
22:52.5
Time
2:17.2
Pace
291
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 0 |
| Stroke Count | 529 |
| Drag Factor | 125 |
July 09, 2022 07:49:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.5 | 5,000 | 2:17.2 | 135 | 765 | 0 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 22 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 780 | 23 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 791 | 23 |
| 4:30.9 | 4,000 | 2:15.4 | 141 | 784 | 23 |
| 4:34.7 | 5,000 | 2:17.3 | 135 | 764 | 24 |
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Workout Graph
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