Mike Coffman 5000m row
5,000
Meters
22:23.6
Time
2:14.3
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 129 |
March 08, 2022 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.6 | 5,000 | 2:14.3 | 144 | 796 | 25 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 25 |
| 4:35.2 | 2,000 | 2:17.6 | 134 | 762 | 25 |
| 4:36.6 | 3,000 | 2:18.3 | 132 | 755 | 25 |
| 4:31.8 | 4,000 | 2:15.9 | 139 | 779 | 25 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 825 | 26 |
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Workout Graph
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