Mike Coffman 30:00 row
6,215
Meters
30:00.0
Time
2:24.8
Pace
345
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 122 |
January 08, 2022 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,215 | 2:24.8 | 115 | 696 | 22 |
| 6:00.0 | 1,209 | 2:28.8 | 106 | 664 | 22 |
| 12:00.0 | 1,242 | 2:24.9 | 115 | 695 | 22 |
| 18:00.0 | 1,267 | 2:22.0 | 122 | 720 | 22 |
| 24:00.0 | 1,256 | 2:23.3 | 119 | 709 | 22 |
| 30:00.0 | 1,242 | 2:24.9 | 115 | 695 | 23 |
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Workout Graph
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