Mike Coffman v/7:26r...5 row
2,001
Meters
8:05.1
Time
2:01.2
Pace
231
Calories
| Rest Distance | 2,293 |
|---|---|
| Rest Time | 17:27.3 |
| Overall Distance | 4,294 |
| Overall Time | 25:32.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 148 |
| Drag Factor | 125 |
December 24, 2021 07:27:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.1 | 2,001 | 2:01.2 | 197 | 976 | 22 | |
| 22 | ||||||
| r: 7:26 | 1,308 | |||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 24 | |
| r: 3:00 | 352 | |||||
| 2:04.1 | 501 | 2:03.8 | 184 | 934 | 26 | |
| r: 2:59 | 281 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 28 | |
| r: 2:58 | 285 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 30 | |
| r: 1:01 | 67 | |||||
| r2,293 |
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Workout Graph
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