Mike Coffman v/6:48r...2 row
4,301
Meters
19:59.9
Time
2:19.4
Pace
316
Calories
| Rest Distance | 1,381 |
|---|---|
| Rest Time | 8:07.6 |
| Overall Distance | 5,682 |
| Overall Time | 28:07.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 140 |
| Drag Factor | 119 |
December 18, 2021 13:29:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.9 | 4,301 | 2:19.4 | 129 | 743 | 20 | |
| 21 | ||||||
| r: 6:48 | 1,161 | |||||
| 19:59.9 | 4,301 | 2:19.4 | 129 | 743 | 20 | |
| r: 1:18 | 220 | |||||
| r1,381 |
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