Mike Coffman 30:02 BikeErg
13,579
Meters
30:02.2
Time
2:12.7
Pace
412
Calories
96
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 76 |
| Revolution Count | 2307 |
| Power/kg | 1.87 |
| Drag Factor | 70 |
September 08, 2025 10:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.2 | 13,579 | 2:12.7 | 150 | 815 | 76 | 96 |
| 5:00.0 | 2,083 | 2:24.0 | 117 | 703 | 85 | 90 |
| 10:00.0 | 2,331 | 2:08.7 | 164 | 865 | 81 | 97 |
| 15:00.0 | 2,251 | 2:13.2 | 148 | 808 | 78 | 96 |
| 20:00.0 | 2,321 | 2:09.2 | 162 | 857 | 70 | 98 |
| 25:00.0 | 2,400 | 2:05.0 | 179 | 916 | 66 | 105 |
| 30:00.0 | 2,182 | 2:17.4 | 135 | 763 | 81 | 95 |
| 30:02.2 | 13 | 2:49.2 | 72 | 548 | 82 | 94 |
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Workout Graph
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