Mike Coffman 45:50 row
9,845
Meters
45:50.9
Time
2:19.7
Pace
561
Calories
117
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 1066 |
| Drag Factor | 116 |
September 07, 2025 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:50.9 | 9,845 | 2:19.7 | 128 | 741 | 23 | 117 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 23 | 107 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 23 | 111 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 24 | 109 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 23 | 121 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 750 | 23 | 123 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 716 | 23 | 119 |
| 35:00.0 | 1,080 | 2:18.8 | 131 | 749 | 24 | 117 |
| 40:00.0 | 1,070 | 2:20.1 | 127 | 737 | 23 | 121 |
| 45:00.0 | 1,085 | 2:18.2 | 132 | 755 | 23 | 125 |
| 45:50.9 | 171 | 2:28.8 | 106 | 665 | 19 | 124 |
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Workout Graph
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