Mike Coffman 30:54 BikeErg
13,669
Meters
30:54.6
Time
2:15.6
Pace
411
Calories
97
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 81 |
| Revolution Count | 2506 |
| Power/kg | 1.74 |
| Drag Factor | 55 |
September 04, 2025 06:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:54.6 | 13,669 | 2:15.6 | 140 | 782 | 81 | 97 |
| 5:00.0 | 1,946 | 2:34.1 | 96 | 628 | 80 | 83 |
| 10:00.0 | 2,198 | 2:16.4 | 138 | 773 | 88 | 95 |
| 15:00.0 | 2,336 | 2:08.4 | 165 | 868 | 79 | 102 |
| 20:00.0 | 2,215 | 2:15.4 | 141 | 784 | 79 | 99 |
| 25:00.0 | 2,324 | 2:09.0 | 163 | 859 | 79 | 99 |
| 30:00.0 | 2,316 | 2:09.5 | 161 | 854 | 82 | 105 |
| 30:54.6 | 335 | 2:42.9 | 81 | 578 | 77 | 99 |
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Workout Graph
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