Mike Coffman 45:47 BikeErg
20,168
Meters
45:47.7
Time
2:16.2
Pace
601
Calories
108
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 86 |
| Revolution Count | 3979 |
| Power/kg | 1.72 |
| Drag Factor | 44 |
August 02, 2025 08:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:47.7 | 20,168 | 2:16.2 | 138 | 776 | 86 | 108 |
| 5:00.0 | 1,890 | 2:38.7 | 88 | 601 | 76 | 93 |
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 85 | 100 |
| 15:00.0 | 2,231 | 2:14.4 | 144 | 795 | 86 | 109 |
| 20:00.0 | 2,335 | 2:08.4 | 165 | 867 | 92 | 115 |
| 25:00.0 | 2,204 | 2:16.1 | 139 | 777 | 89 | 107 |
| 30:00.0 | 2,324 | 2:09.0 | 163 | 859 | 91 | 116 |
| 35:00.0 | 2,179 | 2:17.6 | 134 | 761 | 87 | 108 |
| 40:00.0 | 2,315 | 2:09.5 | 161 | 853 | 90 | 114 |
| 45:00.0 | 2,225 | 2:14.8 | 143 | 791 | 88 | 112 |
| 45:47.7 | 285 | 2:47.3 | 75 | 556 | 76 | 109 |
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Workout Graph
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