Mike Coffman v10:00/1:40r...10 SkiErg
3,479
Meters
16:31.0
Time
2:22.4
Pace
200
Calories
120
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 12:28.0 |
| Overall Distance | 3,593 |
| Overall Time | 28:59.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 43 |
| Stroke Count | 725 |
| Drag Factor | 87 |
July 26, 2025 07:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:31.0 | 3,479 | 2:22.4 | 121 | 716 | 43 | 120 | |
| 10:00.0 | 2,011 | 2:29.1 | 105 | 662 | 37 | 106 | |
| r: 1:40 | 15 | ||||||
| 0:40.9 | 159 | 2:08.6 | 165 | 866 | 56 | 121 | |
| r: 1:19 | 13 | ||||||
| 0:42.8 | 162 | 2:12.0 | 152 | 822 | 53 | 120 | |
| r: 1:26 | 10 | ||||||
| 0:42.8 | 162 | 2:12.0 | 152 | 822 | 55 | 121 | |
| r: 1:15 | 13 | ||||||
| 0:43.0 | 163 | 2:11.9 | 153 | 824 | 53 | 125 | |
| r: 1:29 | 10 | ||||||
| 0:44.2 | 165 | 2:13.9 | 146 | 801 | 56 | 122 | |
| r: 1:17 | 19 | ||||||
| 0:44.9 | 166 | 2:15.2 | 141 | 786 | 53 | 122 | |
| r: 1:20 | 7 | ||||||
| 0:43.3 | 162 | 2:13.6 | 147 | 804 | 53 | 126 | |
| r: 1:29 | 18 | ||||||
| 0:44.7 | 165 | 2:15.4 | 141 | 784 | 51 | 122 | |
| r: 1:13 | 9 | ||||||
| 0:44.3 | 164 | 2:15.0 | 142 | 788 | 54 | 121 | |
| r114 |
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