Mike Coffman 46:03 BikeErg
20,280
Meters
46:03.1
Time
2:16.2
Pace
593
Calories
99
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 76 |
| Revolution Count | 3523 |
| Power/kg | 1.72 |
| Drag Factor | 70 |
July 17, 2025 07:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:03.1 | 20,280 | 2:16.2 | 138 | 776 | 76 | 99 |
| 5:00.0 | 1,918 | 2:36.4 | 91 | 614 | 78 | 88 |
| 10:00.0 | 2,138 | 2:20.3 | 127 | 736 | 88 | 95 |
| 15:00.0 | 2,181 | 2:17.5 | 134 | 762 | 84 | 99 |
| 20:00.0 | 2,304 | 2:10.2 | 159 | 845 | 72 | 104 |
| 25:00.0 | 2,226 | 2:14.7 | 143 | 792 | 75 | 101 |
| 30:00.0 | 2,312 | 2:09.7 | 160 | 851 | 71 | 105 |
| 35:00.0 | 2,273 | 2:11.9 | 152 | 823 | 76 | 104 |
| 40:00.0 | 2,242 | 2:13.8 | 146 | 802 | 77 | 103 |
| 45:00.0 | 2,303 | 2:10.2 | 158 | 844 | 68 | 102 |
| 46:03.1 | 383 | 2:44.7 | 78 | 569 | 74 | 96 |
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Workout Graph
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