Mike Coffman v5:00/2:00r...5 SkiErg
7,960
Meters
40:00.0
Time
2:30.7
Pace
434
Calories
99
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 8,037 |
| Overall Time | 48:30.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 39 |
| Stroke Count | 1586 |
| Drag Factor | 88 |
July 03, 2025 07:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,960 | 2:30.7 | 102 | 651 | 39 | 99 | |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 33 | 85 | |
| r: 2:00 | 15 | ||||||
| 10:00.0 | 2,030 | 2:27.7 | 108 | 673 | 41 | 99 | |
| r: 2:00 | 15 | ||||||
| 10:00.0 | 2,078 | 2:24.3 | 116 | 700 | 45 | 109 | |
| r: 1:30 | 16 | ||||||
| 10:00.0 | 2,023 | 2:28.2 | 107 | 669 | 41 | 108 | |
| r: 1:00 | 16 | ||||||
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 30 | 95 | |
| r: 2:00 | 15 | ||||||
| r77 |
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Workout Graph
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