Mike Coffman 30:00 SkiErg
5,988
Meters
30:00.0
Time
2:30.3
Pace
326
Calories
111
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 39 |
| Stroke Count | 1196 |
| Drag Factor | 82 |
June 17, 2025 06:46:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,988 | 2:30.3 | 103 | 654 | 39 | 111 |
| 6:00.0 | 1,225 | 2:26.9 | 110 | 679 | 40 | 107 |
| 12:00.0 | 1,237 | 2:25.5 | 114 | 690 | 40 | 113 |
| 18:00.0 | 1,127 | 2:39.7 | 86 | 595 | 35 | 101 |
| 24:00.0 | 1,174 | 2:33.3 | 97 | 634 | 41 | 116 |
| 30:00.0 | 1,226 | 2:26.8 | 111 | 680 | 43 | 122 |
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Workout Graph
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