Mike Coffman 3x500m/1:00r SkiErg
1,500
Meters
6:49.4
Time
2:16.4
Pace
88
Calories
106
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,543 |
| Overall Time | 9:49.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 42 |
| Stroke Count | 293 |
| Drag Factor | 73 |
May 23, 2025 08:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.4 | 1,500 | 2:16.4 | 138 | 773 | 42 | 106 |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 43 | 106 |
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 38 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 48 | |
| r43 |
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Workout Graph
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