Mike Coffman 45:52 BikeErg
19,621
Meters
45:52.3
Time
2:20.2
Pace
561
Calories
93
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| RPM | 76 |
| Revolution Count | 3486 |
| Power/kg | 1.59 |
| Drag Factor | 60 |
May 22, 2025 06:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:52.3 | 19,621 | 2:20.2 | 127 | 736 | 76 | 93 |
| 5:00.0 | 1,894 | 2:38.3 | 88 | 603 | 72 | 86 |
| 10:00.0 | 2,068 | 2:25.0 | 115 | 694 | 80 | 90 |
| 15:00.0 | 2,183 | 2:17.4 | 135 | 764 | 76 | 94 |
| 20:00.0 | 2,180 | 2:17.6 | 134 | 762 | 74 | 92 |
| 25:00.0 | 2,201 | 2:16.3 | 138 | 775 | 76 | 96 |
| 30:00.0 | 2,192 | 2:16.8 | 137 | 769 | 79 | 95 |
| 35:00.0 | 2,208 | 2:15.8 | 140 | 780 | 76 | 99 |
| 40:00.0 | 2,149 | 2:19.5 | 129 | 742 | 77 | 98 |
| 45:00.0 | 2,231 | 2:14.4 | 144 | 795 | 75 | 97 |
| 45:52.3 | 315 | 2:46.0 | 76 | 563 | 73 | 91 |
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Workout Graph
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