Mike Coffman 7500m BikeErg
7,500
Meters
16:56.4
Time
2:15.5
Pace
220
Calories
99
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 77 |
| Revolution Count | 1314 |
| Power/kg | 1.76 |
| Drag Factor | 66 |
May 21, 2025 10:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:56.4 | 7,500 | 2:15.5 | 141 | 783 | 77 | 99 |
| 3:30.2 | 1,500 | 2:20.1 | 127 | 737 | 78 | 97 |
| 3:24.5 | 3,000 | 2:16.3 | 138 | 775 | 77 | 98 |
| 3:27.5 | 4,500 | 2:18.3 | 132 | 755 | 81 | 98 |
| 3:11.8 | 6,000 | 2:07.8 | 167 | 876 | 69 | 103 |
| 3:22.5 | 7,500 | 2:15.0 | 142 | 789 | 83 | 102 |
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Workout Graph
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