Mike Coffman 5x6:00/r BikeErg
13,577
Meters
30:00.0
Time
2:12.5
Pace
407
Calories
106
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | |
| Overall Distance | 13,594 |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 80 |
| Revolution Count | 2416 |
| Power/kg | 1.87 |
| Drag Factor | 62 |
May 20, 2025 06:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,577 | 2:12.5 | 150 | 816 | 80 | 106 |
| 6:00.0 | 2,585 | 2:19.2 | 130 | 745 | 82 | 92 |
| 6:00.0 | 2,767 | 2:10.1 | 159 | 846 | 87 | 109 |
| 6:00.0 | 2,671 | 2:14.7 | 143 | 791 | 76 | 102 |
| 6:00.0 | 2,857 | 2:06.0 | 175 | 902 | 83 | 119 |
| 6:00.0 | 2,698 | 2:13.4 | 147 | 807 | 75 | 108 |
| r17 |
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Workout Graph
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