Mike Coffman 30:05 BikeErg
14,287
Meters
30:05.7
Time
2:06.3
Pace
448
Calories
112
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 71 |
| Revolution Count | 2141 |
| Power/kg | 2.16 |
| Drag Factor | 96 |
May 19, 2025 15:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.7 | 14,287 | 2:06.3 | 173 | 896 | 71 | 112 |
| 5:00.0 | 2,228 | 2:14.6 | 143 | 793 | 67 | 97 |
| 10:00.0 | 2,441 | 2:02.9 | 189 | 948 | 67 | 111 |
| 15:00.0 | 2,341 | 2:08.1 | 166 | 872 | 76 | 111 |
| 20:00.0 | 2,402 | 2:04.8 | 180 | 918 | 72 | 112 |
| 25:00.0 | 2,385 | 2:05.7 | 176 | 905 | 72 | 115 |
| 30:00.0 | 2,447 | 2:02.5 | 190 | 953 | 73 | 121 |
| 30:05.7 | 43 | 2:12.5 | 150 | 817 | 74 | 121 |
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Workout Graph
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