Mike Coffman v3:00/1:00r...5 SkiErg
4,532
Meters
22:00.0
Time
2:25.6
Pace
250
Calories
97
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,591 |
| Overall Time | 26:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 36 |
| Stroke Count | 814 |
| Drag Factor | 69 |
April 07, 2025 09:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,532 | 2:25.6 | 113 | 690 | 36 | 97 | |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 35 | 88 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 37 | 96 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 39 | 98 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 42 | 102 | |
| r: 1:00 | 16 | ||||||
| 10:00.0 | 2,014 | 2:28.9 | 106 | 664 | 35 | 102 | |
| r59 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.