Mike Coffman 30:00 row
6,222
Meters
30:00.0
Time
2:24.6
Pace
350
Calories
112
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 114 |
April 06, 2025 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,222 | 2:24.6 | 116 | 698 | 22 | 112 |
| 6:00.0 | 1,266 | 2:22.1 | 122 | 719 | 20 | 105 |
| 12:00.0 | 1,313 | 2:17.0 | 136 | 767 | 23 | 111 |
| 18:00.0 | 1,367 | 2:11.6 | 153 | 827 | 26 | 127 |
| 24:00.0 | 1,212 | 2:28.5 | 107 | 667 | 22 | 110 |
| 30:00.0 | 1,064 | 2:49.1 | 72 | 548 | 20 | 111 |
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Workout Graph
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