Mike Coffman 4x5:00/1:00r SkiErg
3,763
Meters
20:00.0
Time
2:39.4
Pace
197
Calories
97
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,818 |
| Overall Time | 24:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 37 |
| Stroke Count | 752 |
| Drag Factor | 71 |
March 30, 2025 08:19:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,763 | 2:39.4 | 86 | 597 | 37 | 97 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 35 | 91 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 37 | 95 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 38 | 99 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 41 | 103 |
| r55 |
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Workout Graph
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