Mike Coffman v8c/0:42r...7 SkiErg
746
Meters
3:12.6
Time
2:09.0
Pace
47
Calories
95
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 870 |
| Overall Time | 10:02.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 47 |
| Stroke Count | 158 |
| Drag Factor | 80 |
March 29, 2025 14:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:12.6 | 746 | 2:09.0 | 163 | 859 | 47 | 95 | |
| 0:30.1 | 122 | 2:03.3 | 186 | 941 | 40 | 87 | |
| r: 0:42 | 22 | ||||||
| 0:26.5 | 107 | 2:03.8 | 184 | 934 | 43 | 94 | |
| r: 1:14 | 24 | ||||||
| 0:23.9 | 94 | 2:07.1 | 170 | 886 | 48 | 94 | |
| r: 1:15 | 21 | ||||||
| 0:20.1 | 79 | 2:07.2 | 170 | 885 | 48 | 94 | |
| r: 1:20 | 19 | ||||||
| 0:24.2 | 95 | 2:07.3 | 169 | 882 | 52 | 96 | |
| r: 1:10 | 18 | ||||||
| 0:29.8 | 113 | 2:11.8 | 153 | 825 | 50 | 101 | |
| r: 1:09 | 20 | ||||||
| 0:38.0 | 137 | 2:18.6 | 131 | 751 | 49 | 104 | |
| r124 |
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Workout Graph
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