Taeho Jang 5000m row
5,000
Meters
21:38.3
Time
2:09.8
Pace
305
Calories
175
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 100 |
December 07, 2024 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.3 | 5,000 | 2:09.8 | 160 | 850 | 20 | 175 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 20 | 157 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 874 | 20 | 173 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 844 | 21 | 176 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 842 | 22 | 182 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 891 | 22 | 189 |
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Workout Graph
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