Taeho Jang v1000m/2:00r...8 row
8,000
Meters
34:57.3
Time
2:11.0
Pace
484
Calories
183
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,133 |
| Overall Time | 50:57.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 736 |
| Drag Factor | 98 |
December 04, 2024 23:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:57.3 | 8,000 | 2:11.0 | 155 | 834 | 20 | 183 | |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 21 | 165 | |
| r: 2:00 | 24 | ||||||
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 22 | 184 | |
| r: 2:00 | 16 | ||||||
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 21 | 185 | |
| r: 2:00 | 26 | ||||||
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 21 | 183 | |
| r: 2:00 | 14 | ||||||
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 20 | 190 | |
| r: 2:00 | 14 | ||||||
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 21 | 185 | |
| r: 2:00 | 11 | ||||||
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 20 | 183 | |
| r: 2:00 | 16 | ||||||
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 20 | 189 | |
| r: 2:00 | 12 | ||||||
| r133 |
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Workout Graph
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