Taeho Jang 10x500m/1:00r row
5,000
Meters
23:01.3
Time
2:18.1
Pace
301
Calories
166
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,149 |
| Overall Time | 33:01.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 94 |
June 04, 2022 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.3 | 5,000 | 2:18.1 | 133 | 757 | 25 | 166 |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 26 | 142 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 29 | 162 |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 27 | 166 |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 26 | 165 |
| 2:45.1 | 500 | 2:45.1 | 78 | 567 | 21 | 165 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 27 | 177 |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 27 | 172 |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 27 | 173 |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 26 | 172 |
| 2:44.1 | 500 | 2:44.1 | 79 | 572 | 23 | 168 |
| r149 |
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Workout Graph
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