Taeho Jang 6x4:00/1:00r row
5,488
Meters
24:00.0
Time
2:11.1
Pace
338
Calories
168
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,568 |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 29 |
| Stroke Count | 709 |
| Drag Factor | 101 |
December 22, 2021 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,488 | 2:11.1 | 155 | 833 | 29 | 168 |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 31 | 161 |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 31 | 166 |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 31 | 168 |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 29 | 173 |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 29 | 171 |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 27 | 173 |
| r80 |
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Workout Graph
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