Taeho Jang 6x4:00/1:00r row
5,535
Meters
24:00.0
Time
2:10.0
Pace
338
Calories
170
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,622 |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 104 |
November 28, 2021 14:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,535 | 2:10.0 | 159 | 847 | 25 | 170 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 26 | 152 |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 25 | 168 |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 26 | 173 |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 25 | 177 |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 25 | 178 |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 26 | 174 |
| r87 |
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Workout Graph
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