Taeho Jang 6x4:00/1:00r row
5,321
Meters
24:00.0
Time
2:15.3
Pace
314
Calories
159
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,394 |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
| Drag Factor | 102 |
November 29, 2021 22:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,321 | 2:15.3 | 141 | 786 | 26 | 159 |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 25 | 142 |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 26 | 151 |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 27 | 165 |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 26 | 161 |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 26 | 165 |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 26 | 172 |
| r73 |
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Workout Graph
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