Taeho Jang 6x4:00/1:00r row
5,433
Meters
24:00.0
Time
2:12.5
Pace
330
Calories
163
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,516 |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 101 |
November 22, 2021 20:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,433 | 2:12.5 | 150 | 817 | 25 | 163 |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 26 | 146 |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 27 | 163 |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 26 | 164 |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 25 | 168 |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 25 | 171 |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 25 | 168 |
| r83 |
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Workout Graph
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