Taeho Jang 6x4:00/1:00r row
5,368
Meters
24:00.0
Time
2:14.1
Pace
329
Calories
163
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,440 |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 101 |
November 18, 2021 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,368 | 2:14.1 | 145 | 799 | 24 | 163 |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 24 | 151 |
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 22 | 158 |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 24 | 169 |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 26 | 169 |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 26 | 167 |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 25 | 168 |
| r72 |
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Workout Graph
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