Taeho Jang 6x4:00/1:00r row
5,765
Meters
24:00.0
Time
2:04.8
Pace
365
Calories
176
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,861 |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 103 |
November 14, 2021 14:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,765 | 2:04.8 | 180 | 918 | 25 | 176 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 26 | 151 |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 24 | 168 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 25 | 187 |
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 25 | 186 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 26 | 186 |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 25 | 179 |
| r96 |
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Workout Graph
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