Taeho Jang 6x4:00/1:00r row
5,640
Meters
24:00.0
Time
2:07.6
Pace
350
Calories
168
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,728 |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 105 |
November 15, 2021 21:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,640 | 2:07.6 | 168 | 878 | 23 | 168 |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 25 | 155 |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 24 | 163 |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 24 | 172 |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 23 | 174 |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 23 | 169 |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 24 | 175 |
| r88 |
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Workout Graph
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