Taeho Jang 6x4:00/1:00r row
5,438
Meters
24:00.0
Time
2:12.4
Pace
327
Calories
161
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,510 |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 104 |
November 17, 2021 21:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,438 | 2:12.4 | 151 | 818 | 23 | 161 |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 22 | 147 |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 23 | 158 |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 22 | 157 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 23 | 163 |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 24 | 174 |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 25 | 171 |
| r72 |
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Workout Graph
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