Taeho Jang 6x4:00/1:00r row
5,574
Meters
24:00.0
Time
2:09.1
Pace
342
Calories
176
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,662 |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 106 |
November 10, 2021 20:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,574 | 2:09.1 | 162 | 858 | 23 | 176 |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 25 | 155 |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 23 | 171 |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 24 | 178 |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 23 | 186 |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 24 | 184 |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 24 | 185 |
| r88 |
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Workout Graph
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