Taeho Jang 6x4:00/1:00r row
5,479
Meters
24:00.0
Time
2:11.4
Pace
333
Calories
165
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,562 |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 104 |
November 11, 2021 21:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,479 | 2:11.4 | 154 | 830 | 24 | 165 |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 24 | 148 |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 24 | 163 |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 25 | 169 |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 25 | 171 |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 23 | 166 |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 23 | 176 |
| r83 |
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Workout Graph
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