Taeho Jang 6x4:00/1:00r row
5,588
Meters
24:00.0
Time
2:08.8
Pace
346
Calories
164
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,676 |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 115 |
October 28, 2021 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,588 | 2:08.8 | 164 | 863 | 24 | 164 |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 26 | 149 |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 23 | 163 |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 26 | 168 |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 24 | 167 |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 25 | 166 |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 25 | 171 |
| r88 |
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Workout Graph
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