Taeho Jang 6x4:00/1:00r row
5,548
Meters
24:00.0
Time
2:09.7
Pace
347
Calories
184
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,642 |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 115 |
October 21, 2021 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,548 | 2:09.7 | 160 | 851 | 24 | 184 |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 25 | 167 |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 24 | 184 |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 24 | 192 |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 25 | 192 |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 25 | 192 |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 22 | 180 |
| r94 |
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Workout Graph
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