Taeho Jang 3x4:00/1:00r row
2,910
Meters
12:00.0
Time
2:03.7
Pace
186
Calories
180
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,954 |
| Overall Time | 15:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 117 |
October 17, 2021 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,910 | 2:03.7 | 185 | 936 | 23 | 180 |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 21 | 174 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 25 | 186 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 25 | 180 |
| r44 |
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Workout Graph
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