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Taeho Jang 20x500m/r row

10,000

Meters

47:05.6

Time

2:21.2

Pace

585

Calories

159

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time47:05.6
Average Watts124
Calories Per Hour727
Stroke Rate26
Stroke Count1264
Drag Factor138

July 02, 2025 17:43:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:05.6 10,000 2:21.2 124 727 26 159
2:39.6 500 2:39.6 86 596 23 124
2:37.3 500 2:37.3 90 609 23 130
2:00.9 500 2:00.9 198 981 31 159
2:35.3 500 2:35.3 93 621 24 139
1:57.5 500 1:57.5 216 1042 32 170
2:37.5 500 2:37.5 90 608 22 143
1:59.1 500 1:59.1 207 1013 31 174
2:40.6 500 2:40.6 84 590 25 151
1:58.3 500 1:58.3 211 1027 32 176
2:38.1 500 2:38.1 89 604 25 150
1:58.9 500 1:58.9 208 1016 31 178
2:41.5 500 2:41.5 83 585 25 150
1:59.4 500 1:59.4 206 1007 31 178
2:38.7 500 2:38.7 88 601 25 155
1:59.7 500 1:59.7 204 1002 31 181
2:43.1 500 2:43.1 81 577 25 152
1:59.9 500 1:59.9 203 998 30 182
2:42.8 500 2:42.8 81 579 25 157
1:53.7 500 1:53.7 238 1119 32 186
2:43.7 500 2:43.7 80 574 25 158

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Workout Graph

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