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Taeho Jang 20x500m/r row

10,000

Meters

47:59.9

Time

2:23.9

Pace

577

Calories

161

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time47:59.9
Average Watts117
Calories Per Hour703
Stroke Rate26
Stroke Count1273
Drag Factor137

July 01, 2025 18:10:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:59.9 10,000 2:23.9 117 703 26 161
2:42.7 500 2:42.7 81 579 24 128
2:42.9 500 2:42.9 81 578 24 130
2:01.2 500 2:01.2 197 976 32 163
2:39.2 500 2:39.2 87 598 24 143
2:00.3 500 2:00.3 201 991 31 170
2:36.5 500 2:36.5 91 614 24 148
1:58.5 500 1:58.5 210 1023 32 179
2:38.6 500 2:38.6 88 601 26 153
1:59.1 500 1:59.1 207 1013 32 182
2:43.7 500 2:43.7 80 574 25 153
2:00.0 500 2:00.0 203 997 31 184
2:45.5 500 2:45.5 77 565 22 154
2:00.2 500 2:00.2 202 993 31 181
2:47.9 500 2:47.9 74 554 22 152
1:59.9 500 1:59.9 203 998 32 186
2:47.1 500 2:47.1 75 558 22 155
2:00.7 500 2:00.7 199 985 33 184
2:49.8 500 2:49.8 71 546 22 153
2:00.5 500 2:00.5 200 988 32 182
2:45.6 500 2:45.6 77 565 24 159

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Workout Graph

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