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Taeho Jang 20x500m/r row

10,000

Meters

48:20.6

Time

2:25.0

Pace

577

Calories

162

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time48:20.6
Average Watts115
Calories Per Hour694
Stroke Rate25
Stroke Count1225
Drag Factor138

June 30, 2025 22:38:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:20.6 10,000 2:25.0 115 694 25 162
2:42.1 500 2:42.1 82 582 24 128
2:42.2 500 2:42.2 82 582 23 133
2:00.4 500 2:00.4 201 990 33 160
2:45.1 500 2:45.1 78 567 23 138
2:01.4 500 2:01.4 196 973 31 170
2:46.2 500 2:46.2 76 562 22 145
1:58.8 500 1:58.8 209 1018 32 178
2:46.4 500 2:46.4 76 561 23 150
1:59.8 500 1:59.8 204 1000 33 177
2:50.5 500 2:50.5 71 543 23 153
1:57.6 500 1:57.6 215 1040 30 184
2:40.5 500 2:40.5 85 591 21 159
1:59.9 500 1:59.9 203 998 28 185
2:43.7 500 2:43.7 80 574 21 158
1:59.8 500 1:59.8 204 1000 30 187
2:48.0 500 2:48.0 74 554 21 158
1:59.8 500 1:59.8 204 1000 31 186
2:50.7 500 2:50.7 70 542 21 155
1:58.2 500 1:58.2 212 1029 31 188
2:49.5 500 2:49.5 72 547 21 157

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Workout Graph

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