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Taeho Jang 20x500m/r row

10,000

Meters

47:39.2

Time

2:22.9

Pace

579

Calories

157

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time47:39.2
Average Watts120
Calories Per Hour712
Stroke Rate28
Stroke Count1365
Drag Factor135

June 26, 2025 17:27:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:39.2 10,000 2:22.9 120 712 28 157
2:38.4 500 2:38.4 88 603 25 127
2:33.7 500 2:33.7 96 631 27 133
2:00.5 500 2:00.5 200 988 34 156
2:38.1 500 2:38.1 89 604 25 137
2:00.3 500 2:00.3 201 991 33 166
2:41.4 500 2:41.4 83 586 26 142
1:59.4 500 1:59.4 206 1007 35 168
2:36.9 500 2:36.9 91 611 26 150
1:59.2 500 1:59.2 207 1011 34 176
2:41.7 500 2:41.7 83 584 26 148
1:59.1 500 1:59.1 207 1013 34 179
2:46.2 500 2:46.2 76 562 26 149
2:00.6 500 2:00.6 200 986 33 179
2:46.8 500 2:46.8 75 559 25 146
1:58.5 500 1:58.5 210 1023 34 181
2:47.5 500 2:47.5 74 556 24 152
1:59.7 500 1:59.7 204 1002 34 182
2:49.4 500 2:49.4 72 547 25 148
1:57.8 500 1:57.8 214 1036 34 181
2:43.9 500 2:43.9 79 573 25 151

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Workout Graph

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