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Taeho Jang 20x500m/r row

10,000

Meters

47:27.7

Time

2:22.3

Pace

581

Calories

157

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time47:27.7
Average Watts121
Calories Per Hour717
Stroke Rate27
Stroke Count1322
Drag Factor133

June 24, 2025 23:06:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:27.7 10,000 2:22.3 121 717 27 157
2:38.0 500 2:38.0 89 605 25 123
2:39.2 500 2:39.2 87 598 26 122
2:06.9 500 2:06.9 171 889 32 148
2:38.1 500 2:38.1 89 604 25 134
2:00.2 500 2:00.2 202 993 33 166
2:38.1 500 2:38.1 89 604 25 142
2:00.4 500 2:00.4 201 990 33 171
2:43.6 500 2:43.6 80 575 26 144
2:00.1 500 2:00.1 202 995 32 173
2:42.8 500 2:42.8 81 579 25 145
1:59.1 500 1:59.1 207 1013 33 178
2:39.2 500 2:39.2 87 598 26 150
1:58.8 500 1:58.8 209 1018 32 180
2:40.0 500 2:40.0 85 594 25 155
2:00.5 500 2:00.5 200 988 32 180
2:42.8 500 2:42.8 81 579 24 154
1:59.2 500 1:59.2 207 1011 33 182
2:47.8 500 2:47.8 74 554 23 149
1:57.7 500 1:57.7 215 1038 33 183
2:35.2 500 2:35.2 94 622 27 161

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Workout Graph

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