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Taeho Jang 20x500m/r row

10,000

Meters

48:14.8

Time

2:24.7

Pace

570

Calories

154

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time48:14.8
Average Watts115
Calories Per Hour697
Stroke Rate28
Stroke Count1383
Drag Factor134

June 23, 2025 23:49:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:14.8 10,000 2:24.7 115 697 28 154
2:42.5 500 2:42.5 82 580 26 121
2:37.3 500 2:37.3 90 609 27 121
2:03.1 500 2:03.1 188 945 34 156
2:34.6 500 2:34.6 95 625 28 138
2:01.3 500 2:01.3 196 974 34 162
2:42.9 500 2:42.9 81 578 26 138
2:01.3 500 2:01.3 196 974 34 171
2:44.5 500 2:44.5 79 570 26 142
2:02.0 500 2:02.0 193 963 32 173
2:42.5 500 2:42.5 82 580 25 144
2:01.3 500 2:01.3 196 974 34 180
2:43.3 500 2:43.3 80 576 27 149
2:02.6 500 2:02.6 190 953 33 178
2:46.6 500 2:46.6 76 560 25 148
2:05.2 500 2:05.2 178 913 34 176
2:43.2 500 2:43.2 81 577 26 146
2:05.1 500 2:05.1 179 915 32 176
2:47.8 500 2:47.8 74 554 25 143
2:00.2 500 2:00.2 202 993 33 180
2:47.5 500 2:47.5 74 556 25 145

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Workout Graph

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