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Taeho Jang 20x500m/r row

10,000

Meters

47:56.2

Time

2:23.8

Pace

581

Calories

155

Heart Rate

Rest Distance14
Rest Time
Overall Distance10,014
Overall Time47:56.2
Average Watts118
Calories Per Hour705
Stroke Rate29
Stroke Count1395
Drag Factor135

June 19, 2025 23:41:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:56.2 10,000 2:23.8 118 705 29 155
2:43.0 500 2:43.0 81 578 25 124
2:32.7 500 2:32.7 98 638 26 132
2:00.7 500 2:00.7 199 985 33 158
2:41.7 500 2:41.7 83 584 26 133
2:00.3 500 2:00.3 201 991 33 161
2:43.7 500 2:43.7 80 574 27 135
2:00.2 500 2:00.2 202 993 34 168
2:41.1 500 2:41.1 84 588 28 141
1:58.7 500 1:58.7 209 1020 34 176
2:42.2 500 2:42.2 82 582 26 142
2:00.2 500 2:00.2 202 993 33 179
2:43.5 500 2:43.5 80 575 26 144
1:59.5 500 1:59.5 205 1005 33 180
2:41.7 500 2:41.7 83 584 27 148
2:00.8 500 2:00.8 199 983 33 179
2:47.3 500 2:47.3 75 557 26 146
2:00.1 500 2:00.1 202 995 34 180
2:52.4 500 2:52.4 68 535 26 149
2:01.1 500 2:01.1 197 978 34 180
2:45.2 500 2:45.2 78 567 27 145
r14

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Workout Graph

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